A large proportion of all aging diseases (perhaps 70-80%) is believed to occur because the stress level is too high, and/or too long-term. High-stress modern living is probably the main factor causing chronic disease and premature aging. Fortunately, Mother Nature has an answer to this challenge - a unique class of herbal products called "adaptogens".
Adaptogens have the broadest spectrum of healing properties of any herbal medicine, but their unique value is that they specifically relieve stress.

How do you feel?
The main effects of adaptogens are an increased availability of energy during the day, a reduction of stressed feelings, increased endurance, greater mental alertness, and deep and restful sleep. Also, adaptogens significantly accelerate the recovery process after illness. The author of this article was ill for many years, and became weaker and weaker, despite trying a variety of medicines and supplements. Doctors could not diagnose the illness, but probably it was an autoimmune disorder, with too many symptoms to name. One day one of my friends had sent me roots of Rhodiola rosea from Moscow (Russia) and advised me to prepare Rhodiola water tea to drink. After some trial and error, I found this Siberian root worked better than anything else I had tried; and it increased the effectiveness of other supplements as well. I decided to search to find out more about this wonderful herbal adaptogen.

According to modern science, adaptogens are natural plant products that increase the body's ability to cope with internal and external stress factors, and normalize the functions of the organism. They help maintain the stable internal environment inside the organism known as homeostasis. An important characteristic is that they are safe, possessing few known side effects.

History of Rhodiola rosea
Adaptogens were discovered in 1947 by the Russian scientist Dr. Nicolai Lazarev, who in fact coined the name "adaptogen". Dr. Lazarev was also the mentor of Dr. Brekhman, who conducted extensive research on adaptogenic herbs. Dr Brekhman's first major focus was the now well known Panax Ginseng, also called Korean or Chinese Ginseng. This worked, but unfortunately it has a few drawbacks that have since become evident. It sometimes has side effects such as causing constipation and over-excitement which for some people is too stimulating. Dr. Brakhman soon moved on to other herbs and became recognized as the world's leading expert on adaptogens. Since then, hundreds of experimental and clinical studies on adaptogens have been done - most of them in Russia and Germany. Most of these studies have shown the outstanding stress-protective and immune system enhancing capacities of adaptogens.

You may be familiar with the names of what are now called "first-generation" adaptogens: Panax Ginseng, American Ginseng, and Eleutherococcus senticosus (Siberian Ginseng). But in this article I want to tell you about a unique adaptogen of the "second generation", Rhodiola rosea (Russian Rhodiola), which is a powerful anti-aging phyto supplement with adaptogenic and anti-stress activity. In Russia, Rhodiola rosea also known as "Golden root", has been used for centuries to cope with the cold Siberian climate and stressful life. But before describing this unusual herb, let's say a few words about stress itself.

The three phases of stress progression
1) Alarm phase - When some new stress factor strikes the body this causes a sudden release of internal stress-hormones - corticosteroids and catheholamines. If the stress is very intense it can damage the regulatory systems of the body permanently and immediately (for example in the case of exposure to high levels of nuclear radiation); but if one is lucky, or if the person takes adaptogens, than it is possible to smoothly progress further to the "adaptation phase".
2) Adaptation phase - If the stress factor continues (for example, in sport it might be heavy athletic training) our body learns to tolerate the stressful stimulus - "adapt" - and increases its resistance to the stress factor. The "adaptation phase" is usually a safe period. The longer we can stay in the "adaptation phase", the better.
3) Finally, the exhaustion phase appears, when the body fails to fight stress anymore and simply gives up. In this "exhaustion phase", disease symptoms rapidly appear and get worse.

Diseases associated with stress may appear in the first "alarm phase", but they mainly appear in the third "exhaustion phase" when the body cannot fight stress anymore. This third phase usually develops after a period of months or years. Everything depends on the duration of the "adaptation phase". Sometimes the body may be fortunate and escape this third phase altogether, provided it can keep the stress under control. It is possible to do this by taking adaptogens; they can help you to stay in the "adaptation phase" for as long as possible.

Scientific background
Promising "second-generation" adaptogen Rhodiola rosea (Russian Rhodiola) is a perennial plant with red, pink, or yellowish flowers. It has no biological relation to the "common" rose, but due to its similar fragrance it has been used as a substitute for Attar of Roses. One of the greatest things Rhodiola does is enhance mental and physical performance. It has been widely used by Russian athletes and cosmonauts to increase energy. Rhodiola is cardio-protective, normalizing the heart rate immediately after intense exercise. It improves the nervous system and mental functions such as memory, by increasing blood-supply to the muscles and brain, and it also increases protein synthesis (1,2,3). Rhodiola rosea has extraordinary pharmacological properties as an anti-mutagen and anti-depressive agent. In this respect Rhodiola rosea is much more powerful than other adaptogens. In one study done by O.M. Duhan and colleagues (4), the anti-mutagenic activities of Panax Ginseng and of Rhodiola rosea were compared. It became clear that the extracts of Rhodiola rosea had a higher capacity to counteract gene mutations induced by various mutagens (up to about 90% inhibition in some cases). The anti-depressive and anti-stress activity of Golden root is higher than that of St. John's Wort, Ginkgo biloba and Panax Ginseng. Furthermore, Rhodiola rosea is five times less toxic than Panax ginseng. In an experiment on rats with Pliss lymphosarcoma (PLS) it was shown (5) that partial hepatectomy, a course application of Rhodiola rosea extract or combined effects inhibit the growth of tumors by 37%, 39% and 59%, respectively, and that of metastases by 42%, 50% and 75%. In one human study (6) oral administration of Rhodiola rosea extract to 12 patents with superficial bladder carcinoma (T1G1-2) improved the characteristics of the urothelial tissue integration, parameters of leukocyte integrins and T-cell immunity. The average frequency of relapses for these patients was found to fall twice. In another clinical trial 150 individuals suffering from depression took Rhodiola rosea extracts for a period of one month. At the end of that period two-thirds of them had full remission of clinical manifestations of depression, and had become more active and more sociable. Daytime weakness and general weakness disappeared. Rhodiola rosea extracts reduce significantly the yield of cells with the chromosome aberrations in vivo and inhibit unscheduled DNA synthesis induced by N-nitroso-N-methylurea in vitro (7). It is emphasized that Rhodiola rosea extracts have rejuvenative properties due to their ability to raise the efficiency of the intracell DNA repair mechanisms.

Rhodiola rosea and immunity
Rhodiola rosea stimulates the immune system in two ways: FIRST - by specific direct stimulation of immune defence (stimulates one of the most important type of immune cells - Natural Killer Cells, NK-Cells seek and destroy the infected cells on our bodies). Rhodiola rosea normalises the immune system by improving T-cell immunity (6) Rhodiola has been shown to increase the body's resistance to toxins that may accumulate during infection development. SECOND - by making a person less susceptible to stress. Scientists found out that stress suppresses immunity and destroys our resistance to various forms of bacterial or virus attack. Due to the natural killer cell's effect on tumours Rhodiola rosea may enhance B cell immunity by preventing the suppression of B cell immunity, which can occur during stress. Being under stress, a great portion of the body's energy is expended for nothing. When we are chronically exposed to stress that continually robs energy from other systems. The general effect is a lowered immune response and decreased health.

Rhodiola rosea and obesity
Rhodiola rosea is specifically activate hormone-sensitive adipose lipase (9). As a result stored fat is mobilized from body depots. Rhodiola rosea works even more powerfully when a person undertakes regular physical exercises. The presence of the key component rosavin is essential for lipase activation and fatty acid mobilization. (9). Many species of Rhodiola of Chinese origin have no rosavin at all, so it is obvious that such species are useless for obesity treatment.

Pharmacological activity - quality matters!
There are products on the market that contain Rhodiola rosea. But unfortunately these products often have only limited or even no biological activity at all. Common reasons for these deficiencies are bad harvesting during the wrong season, harvesting from a climatic rigion not suitable for the plant or from a bad geographic area, harvesting wear species of the plant, also overdrying, or using an inferior extraction method. The manufacturing process also is a key factor in the preparation of a high quality adaptogenic extract, as is the selection of high quality raw materials using proper assay methods. The main active components of true Rhodiola rosea that are responsible for the extraordinary potency of Rhodiola rosea are cinnamol alcohol glycosides, especially ROSAVIN - cinnamyl-O-(6-O-L-arabinopyranosyl-D-glucopyranosid) and SALIDROSIDE.

Quality Rhodiola rosea extract should contain at least 2.5% rosavin and 1% salidroside.

ROSAVIN formula

In Conclusion
Rhodiola rosea of Russian origin is now slowly but surely becoming more widely accepted in Europe and the USA as a powerful anti-aging, anti-stress formula. In today's culture of hustling and bustling, with chaos coming from every direction, I do not think we can afford to ignore this natural medicine any longer. It is in our interest to take advantage of these powerful herbs if we want to survive the demands modern life imposes on us. One does not have to be a professor or scientist to research herbs and educate oneself on how they work. The motivation depends on how much one desires to improve one's quality of life. Since life is so short, our advice is: don't wait until you have a day off, maybe next week. Why not take Russian Rhodiola as soon as possible, so your week will be more productive?
Taking Rhodiola rosea extract, you will be better able to cope with stress!

For Do-It-Yourself enthusiasts
Preparation of tea: cut fine 5g of Rhodiola rosea roots. 1 cup of boiling water pour in roots and leave for (brew) at least 4 hours. Than filter. Daily dosage: 1/5 cup - 3-5 times per day. For better taste dilute Rhodiola rosea tea with juice, tonic or other herbal tea.
Preparation of tincture for personal usage: Mill 30 g of Rhodiola Rose roots in a coffee-grinder no less than 5-10 mm, add 150 ml of light spirits (30-40%), agitate and steep 3-5 days at room temperature. Separate and filter the extract. Dosage: ? tsp. x 3 times per day.

Selected References:
1 Maslova L.V. et al. (1994) "The cardioprotective and antiadrenergic activity of an extract of Rhodiola rosea in stress" Eksp Klin Farmakol 57(6): 61-6
2. Germano, C. et al. (1999) "Arctic root. The powerful new ginseng alternative" Kensington Publ.Corp.
3. Petkov, V.D. et. al. (1986) "Effects of alcohol aqueous extract from Rhodiola rosea L. roots on learning and memory" Acta Physiol Pharmacol Bulg 12(1): 3-16
4. Duhan, O.M. et al. (1999) "The antimutagenic activity of biomass extracts from the cultured cells of medicinal plants in the Ames test" Tsitol Genet Nov-Dec 33(6): 19-25
5. Udintsev SN; et.al. (1991) "The role of humoral factors of regenerating liver in the development of experimental tumours and the effect of Rhodiola rosea extract on this process" Neoplasma;38(3): 323-31
6. Bocharova OA et.al. (1995) "The effect of a Rhodiola rosea extract on the incidence of recurrences of a superficial bladder cancer (experimental clinical research)" Urol Nefrol (Mosk) Mar-Apr (2): 46-7
7. Salikhova RA et.al. (1997) "Effect of Rhodiola rosea on the yield of mutation alteration and DNA repair in bone marrow cells". Patol Fiziol Exsp Ter Oct-Dec (4): 22-4
8. Linh PT et.al. (2000) "Quantitative determination of salidroside and thyrosol from the underground part of Rhodiola rosea by high performance liquid chromatography" Arch Pharm Res Aug 23(4): 349-52
9. Ramazanov Z et al. (1999) "New secrets of effective natural stress and weight management, using Rhodiola rosea and Rhodendron caucasicum" ATN/Safe Goods Publishing, CT. pp. 88

By: John Hyatt, CA

Disclaimer: The ideas, procedures and suggestions contained in this article are intended for informational purposes only. Always consult with your doctor. All materials regarding your health require medical supervision. These statements have not been evaluated by the FDA, and are not intended to diagnose, treat, or cure any disease.

Taking Rhodiola rosea extract, can make coping with stress much easier!

When regularly taking Rhodiola the initial "alarm phase" of your stress will smoothly progress to the "adaptation phase". Rhodiola rosea can help you to stay in this safe "adaptation phase" for a much longer time or even permanently, so preventing your body from proceeding further to the extremely dangerous "exhaustion phase".

Rhodiola or Ginseng?
Rhodiola rosea (Russian Rhodiola) has all the advantages of Ginseng and Eleutherococcus but lacks the tendency to cause over-excitement that may sometimes occur with ginseng, or constipation as sometimes occurs with eleutherococcus. Russian Rhodiola is FIVE times less potentially toxic, than Panax ginseng.

The Russian government has traditionally given Rhodiola rosea to its cosmonauts, soldiers, sportsmen and ageing political leaders as an effective anti-aging medicine. Russian Rhodiola helped them to improve cognitive functions and physical performance.

Russian or Chinese?
Only Rhodiola rosea of Russian origin (West and North Siberia) has the highest pharmacological activity and contains key active components ROSAVIN and SALIDROSIDE. While so-called Tibetan Rhodiola and Rhodiola rosea of Chinese origin very often do not have enough potency. Very precise analytical work done in Chungnam National University, Taejon, Korea (8) did confirm, that the content of the key active substance Salidroside in the samples of Rhodiola rosea gathered from various area in China ranged over 0.1%-1.1%. It means that the average Salidroside content in Chinese Rhodiola is only 0.6%. Meanwhile Russian Rhodiola usually contains 1-1.5%. It means that RHODIOLA ROSEA OF RUSSIAN ORIGIN IS TWO TIMES MORE POTENT THAN THE CHINESE ONE. More over, Chinese Rhodiola often has no activity at all, but there are other species of Rhodiola that are predomin-ating in China, such as Tibetan Rhodiola,
Rhodiola quadrifida, Rhodiola kirilowii, Rhodiola heterodonta and many others.

RHODIOLA ROSEA (dry roots)

Dosage	Packing	Price	Pay now
	28 g	USD 20.00

Preparation of tea: cut fine 5g of Rhodiola rosea roots. 1 cup of boiling water pour in roots and leave for (brew) at least 4 hours. Than filter. Daily dosage: 1/5 cup - 3-5 times per day. For better taste dilute Rhodiola rosea tea with juice, tonic or other herbal tea.

Preparation of tincture for personal usage: Mill 30 g of Rhodiola Rose roots in a coffee-grinder no less than 5-10 mm, add 150 ml of light spirits (30-40%), agitate and steep 3-5 days at room temperature. Separate and filter the extract. Dosage: ? tsp. x 3 times per day.

RHODIOLA ROSEA (dry extract tablets, total rosavins 40%)

Dosage	Packing	Price	Pay now
50 mg	60 tab	USD 23.00